Designed to minimise chafing from running shoes and clothing for all those who take part in running events, its made with 100% natural ingredients to be kind to your body and the planet so you can run without conscience. Use the Rub on vulnerable areas such as thighs, underarms, nipples, ankles, feet or under clothing , underwear or back-packs - wherever you need to prevent rubbing and friction sores.  Runners Rub helps prevent chafing which may limit your ability to perform at your best and take the enjoyment out of your sport. As with all our products, it is uniquely formulated to meet the needs of runners and sports athletes, is easy to apply and can be re-applied to sore skin after the event to soothe and help the skin recover. The fine layers of waxes on the skin help reduce friction, lets the skin breathe and prevents the salts and other by-products of sweating staying on the surface and increasing irritation.